Abby
Trainer
Abby is a full-time teacher and currently pursuing her Master's degree. With 15 years of training as a gymnast and a deep passion for fitness, Abby brings a wealth of experience and energy to the team. She was actually a client at VCF before we saw what a perfect fit she would be as an instructor. Her classes strike the perfect balance of that sweet teacher vibe, but with plenty of shakes and sweat to keep you on your toes. Abby’s favorite Lagree moves are Ninja Kicks, Reversed Bear, and the Tailbone Torso Twist
